Melissa Lepore
Melissa Lepore was trained and certified in Los Angeles through BASI (Body Arts and Science International) in 2012. Melissa is committed to teaching integrative Pilates, resistance training and gravity bearing postures. She teaches how to strengthen muscles and use muscles that are the primary stabilizers of the body and take weight off the bones and joints through decompression. Melissa teaches how to absorb gravity and external force with deep posterior and postural muscle strength for everyday life. She can get you to put the work into the core muscles that are meant to hold you up. Her clients report feeling better quickly during and after Pilates. Melissa is a Pilates teacher who is passionate about building a strong foundation for the body and mind.
Melissa is a certified Pilates instructor and proud owner of Sebastopol Pilates. With 15 years of experience in the field, Melissa has dedicated herself to promoting physical and mental wellness through the practice of Pilates.
Melissa's journey in the world of fitness began as a young mother in Venice, California she was certified first in Yoga and anatomy through Loyola Marymount University and Santa Monica Yoga, certified in Pilates through Body Arts and Science International. Amazed by the benefits of Pilates and the power of the equipment, she pursued extensive training and certification to become an expert in her field.
Melissa is committed to her clients goals and her own personal growth as an instructor. She consistently seeks out opportunities for continuing education. By staying at the forefront of her field, she ensures that her clients receive the most up-to-date and effective Pilates practices so her clients can do all the activities they want to do in life pain free. Melissa is also on the Board of Trustees for the Twin Hills Union School district because education is the foundation of a prosperous community.
Juliana Carlson
Juliana fell in love with Pilates because of her own positive experiences and she pursued extensive training and education in Pilates, earning her certification through the esteemed organization, Balanced Body. Pilates has become a cornerstone of her practice, and she has helped women and men gain strength, stability, and confidence in their bodies.
Juliana's warm, fun and compassionate nature creates a welcoming environment for clients of all ages and fitness levels. She takes a personalized approach to each individual, tailoring her sessions to address specific needs and goals. Her sessions and classes focus not only on building core strength and flexibility, but also on improving posture, balance, and overall body awareness.
In addition to her work as a Pilates instructor, Juliana attends Sonoma State working towards a degree in Science. She believes in the power of ongoing education to provide her clients with the best possible experience and results.
When Juliana is not guiding clients through invigorating Pilates sessions, she can be found spending quality time with her family in beautiful Sonoma County.
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